The Forty Days of Lent


The Forty Days of Lent have a great biblical precedent, not least in the forty years the people of Israel wondered the desert in search of the Promised Land. The example for our own practice of “Quadragesima” lies in the forty days Jesus was in the wilderness before he undertook his public ministry. A time of discipline and preparation is important before any important event or decision in life. Prayer, Fasting and Abstinence are the three tools we use as we prepare to celebrate the great mystery of Easter the Passion Death and Resurrection of our Lord. No accident that the Lenten exercises really came into focus with the Baptism of Adult Converts at the Easter Vigil and the Reconciliation of Sinners during the days preceding it. These important events also lie in the foundation of the Lenten Season.

Fasting and Abstinence have nothing to do with hating or despising the world and its material goods. Neither are they ways of punishing ourselves.  Fasting is one way in which we deepen our awareness of God.  By denying ourselves food, or a luxury (the sweets, the cigarettes, the alcohol) what else do we do except say “I do not depend on these things”.  It enables us to step back from the usual habits and distractions and give particular attention to God.  An outward restraint can be a sign and symbol of an inner attention, and a help towards it. This is a meaning of the great symbol of ashes given on Ash Wednesday, the first day of Lent.  This is also the Prayer which lies at the heart of Lent. Reminding ourselves to give time to God so that God may speak to us in the silence of our heart.

All major faiths encourage fasting and abstinence as spiritual disciplines. The Christian Faith is no exception.  Jesus himself fasted in the desert as part of his preparation to meet his tempter. The early Christians observed fasts. (Acts 13:2  14:23).  The Fathers of the Early Church recommended the practice also.

When Jesus fasted in the wilderness for forty days, he did so in order to clarify his relationship with God and the nature of his calling. To face inner temptation, he needed to explore how he stood in relation to material needs and worldly power, and to affirm that his ultimate trust was in God “Man does not live by bread alone but by every word that comes from the mouth of God”. (Matthew 4:4).

Our fasting and abstinence, if we are serious about them, have a particular significance in a world dominated by a culture of consumption. Today we are all encouraged to think of ourselves as ‘consumers’ or ‘customers’, as if the material things of creation had no other meaning than to be used by human beings. Fasting is a form of restrain in which we stand back to contemplate things as they are in themselves, as they are in relationship to God the creator, and not just a they exist for us.

“Fasting prevents us from identifying ourselves with the world in order merely to possess it, and enables us to see the world in a light coming from elsewhere. Then every  creature, every  thing, becomes  an object  of contemplation. Fasting puts between ourselves and the world a wondering and respectful distance”.

So wrote Oliver Clement, an Orthodox Christian theologian who was born into an agnostic family in 1921.

Real enjoyment of the world comes not from possessing it or consuming it, but from a detached enjoyment of its goodness. Far from being a negative reaction to the material world, fasting is a positive affirmation of it. Fasting leads to thanksgiving. In fact, there is no effective act of thanksgiving -no Eucharist- without some form of self  restraint.

Fasting is always linked in the teaching of the Fathers with prayer and almsgiving. Charitable giving is part and parcel of Lent. Solidarity demands that others who are in need benefit from our self  restraint – otherwise even fasting and abstinence can be seen as self indulgence, as the slimming world reminds us!  Each one of us will have our own good intentions as we receive ashes on Ash Wednesday. Self  denial and solidarity with the poor must surely be part and parcel of our Lenten practice.

In view of the rapidly unfolding events in the Ukraine I would urge you to donate whatever you can afford to the CAFOD Ukrainian appeal. Let our prayer, fasting and abstinence be of benefit not just to ourselves but to those who are in desperate need of our charitable support.

Deacon Barry Mellish at SS Joseph & Swithun Parish